Salmon Recipes: Valuable Source Of Omega-3 And The Ultimate Gastronomical Delight!

Salmon Recipes have emerged as a hot favorite among countless fish-food lovers across the globe. If you are looking to include some flavorsome dishes in your diet but don’t want to gain weight, salmon recipes are definitely the best option!

Salmon recipes are amazingly tasty and high in nutritional levels. Salmon recipes are rich in protein and contain the essential fats, or rather, the “good fats”. Surprisingly, a certain amount of salmon can fulfill your entire day’s Vitamin D requirement. In fact, salmon is rich in Omega 3 fatty acids, which are the real players behind the high nutritional-value present in this delectable food-item.

Salmon can be cooked in a number of ways. A salmon recipe can be grilled or prepared in various methods. However, a salmon recipe tastes best if cooked with fresh salmon. Fresh salmon can be identified by their clear eyes and clean red or pink gills. Salmon recipes can be prepared with farmed salmon and canned salmon as well.

Salmon recipes offer the most striking variety when compared to other fish. Some of the most popular salmon recipes are discussed in this article. Sockeye Red Salmon is one of the most popular choices from the Salmon family when it comes to preparing delicious and healthy salmon recipes. The chief ingredients of one particular dish are sockeye salmon fillets; some special pre-made sauces such as Yoshida’s Gourmet Sauce, a zip lock bag (large), aluminum foil and a small wire grill. Marinate the fish, cook on the grill and then wrap in the aluminum foil when you serve.

‘Salmon Dip’ is another popular salmon recipe. It is prepared with some sour cream, a little butter, 1 tablespoon parsley (chopped), 2 tablespoon pepper, 1 can salmon skinned and bones-removed, grated onions and some dried dill weed. Put all the ingredients together, leaving the fish, and mix with an electric mixer to make a smooth paste. Then, put in the salmon and dill. Next, cover up this salmon recipe and refrigerate until you serve.

An interesting aspect of salmon recipes is that since the preparation of the dish involves an oily fish, most recipes include a variety of sauces, rub and marinades. Moreover, at times salmon recipes are covered with pesto or are served with limejuice toppings as well. Dill is the most common herb consumed along with salmon, together with several vegetables and mushrooms.

One delicious salmon recipe with dill as the primary ingredient is the ‘Grilled Dilled Salmon’ recipe. The ingredients of this recipe are Salmon fillets, sweetener or brown sugar, balsamic vinegar, a bunch of fresh dill, vegetable oil, pepper, olive oil and salt to taste. Put some sweetener on the salmon, followed by adequate amount of salt and vinegar. Then put enough olive oil on the chopped dill with some added salt and black pepper. Toss the entire preparation and wrap the fish with the dill, marinate it for at least half an hour; you can even keep it overnight. Heat the grill and oil it well. With the skin side down, put the salmon on the grill. Cook it till it turns opaque or obtains the shape you require. Make sure the fish is cooked properly. Interestingly, this particular salmon recipe contains about only 1-gram of carbohydrate, with essentials proteins, fiber, and calories in it.

Another special salmon recipe for all lovers of baked-food is “Oven Baked Salmon with Herbs”. In this dish, the chief ingredients are salmon filet, some fresh herbs, a bit of pepper, 1-tablespoon oil, and some salt. Remove all the bones from the fish and season it with some oil on both sides. Get the herb finely chopped and mix it with some salt and pepper. Heat the oven to 200 F and put the fish on it. Remember to smear some oil on the platter too. Bake it for almost 45 minutes and then serve with homemade sauces. This salmon recipe brings you the essential amount of protein and calories with practically no carbs.

Now, since salmon is rich in Omega-3 fats and is affirmed as a nutritious food, salmon recipes surely have great value! Salmon also contains B12, niacin, and selenium and is high on B6 and magnesium. On the other hand, calcium content is rich in canned salmon. Moreover, intake of salmon recipes helps to bring down inflammation, which again helps you to prevent certain serious diseases such as diabetes, heart-diseases, arthritis and many types of cancer. Additionally, the Omega-3 fats present in the fish assists in avoiding strokes, preventing blood-clots and bring down aggression and depression.

So, are you ready to feast on mouthwatering salmon recipes and lead a healthier life?

SalmonRecipes.net is an online collection of over 700 delicious salmon recipes provided by some of the worlds top chefs

Great Salad Recipes

Salads are nutritional and can be the great source of vitamins, proteins, carbohydrates, minerals and lot more. They are considered as light meal and much more than an appetizer. Their preparation mostly involves vegetables (leafy vegetables) sometimes fruits. The dressing of the salads forms the crux of it, which differentiates the taste of different salads. Occasionally the salad is prepared with meat, fish cheese or nuts, which makes the salad of high calorie-content. Basically the salads are healthy with low calories most commonly found on every dining table in US

The most commonly consumed green salad consists of variety of vegetables like lettuce, spinach or arugula. This is not all green salads can be seen with tomato, cucumber, peppers, mushrooms, onions, spring onions, and red onions, carrot and reddish. We come across people who love to try different things in their daily diet they make different combinations in the same dish to give it different taste and flavor. For this reason we find green salads complimented with pasta, olives, cooked potatoes, croutons, beans, rice meat, cheese and fish. That is why salad is not just any mixture of leafy vegetables but needs proper garnishing and serving with of course the right mix of ingredients.

There are wide array of sumptuous chicken and summer salad recipes with tantalizing taste and mouth-watering aroma.
Lets look at one of the recipe called Chinese chicken salad recipe which easy to prepare and tasty to eat. The almonds and noodles in the salad adds a crunchy taste to it and the dressing makes it spicy and sweet. Take a quick look at the ingredients needed.


Chinese chicken salad

Ingredients:
Coleslaw
1 packet of chicken noodles
1/2-cup of chopped green onions
Few sliced almonds to add crunch
4 skinless, boneless chicken breasts
Dressing essentials:
1/2 cup of sugar
1/2 cup of olive oil
Wine vinegar or same quantity of rice preferably 1/2 cup rice
2 tsp. of soy sauce
Seasoning from the ramen

Method
To start with the Chinese chicken salad, you need to bake/grill and cube the 4 chicken breasts properly. Once this is done you have to combine all ingredients together. When the ingredients are mixed properly put the dressing on salad immediately before serving.
During summer the intake of regular diet is less but the salads with nice dressings and variety of toppings can actually work a appetizers. The summer salad recipe give involves fresh vegetables. Just go through the recipe to more about it.

Mid- summer Italian bread salad

Ingredients
1 clove of garlic
1 (1 pound) loaf or Italian bread preferably
1 cup of finely chopped tomatoes
1 cup of peeled, seeded and chopped cucumber
1 cup of chopped red onion
1 clove crushed garlic
2 cups of chopped fresh basil
1/8 cup of chopped fresh thyme
1/4 cup of olive oil
2 tablespoons of balsamic vinegar
If the bread is too fresh toast it till it becomes dry and crunchy.

Preparations
First of all rub the peeled clove of garlic from inside of wooden salad bowl. After that chop the bread into small size pieces. Mix bread, tomato, tomato, cucumber red onions, garlic, basil and thyme in the prepared salad bowl. Finally add oil and vinegar for lightly coating. Toss and serve the Mid- summer Italian bread salad.

By: Dhiraj

Thai Food: Yum Neua and Num Prik Kung Sod Recipe

Yum Neua (Spicy Salad)

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Main Ingredients
Spicy Salad sauce 50 g
Meat of choice (sausage, grilled pork or beef) 100 g
Sliced onions 50 g
Sliced tomatoes 25 g
Sliced celery 15 g

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How to cook
1. Mix together the meat, onions, tomatoes and celery.
2. Pour over spicy salad sauce and toss well.

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Sauce Ingredient
Pickled red hot chilies 40 g
Pickled spur chili peppers 40 g
Pickled garlic 40 g
Palm sugar 60 g
Tamarind juice 64 g
Fish sauce 180 g
Citric acid 6.3 g
Malice acid 2.7 g
MSG 3 g
Water 240 g
Note: This portion could make 600 grams of sauce

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How to cook

1. Prepare all the pickled ingredients as follows: Peel and wash the garlic, drain well. Wash the hot chilies and blanch for 1 minute and drain in a colander. Wash Spur chili peppers and remove the inside of the chilies. Blanch them for about 1 minute.
2. Pickle garlic, hot chilies and spur chili pepper in the vinegar for a week.
3. Finely blend both pickled chilies and pickled garlic with water. Transfer to a pot.
4. Add the rest of the ingredients into the pot and bring to boil for about a minute.
5. Pack in plastic bags, 50 grams each.

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Num Prik Kung Sod(Shrimp Chili Dip)

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Ingredients
Shrimps (with peel, cut head) 200
Shrimp meat after roasted and peeled) 102.76
Grilled shrimp paste 15
Garlic 20
Lime juice 30
Palm sugar 30
Ash sauce 30
Ma-kheua phuang 20
Hot chili 5
Note: This is for 5 serving

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Preparation:
1. Wash and clean shrimps, cut off the heads before weight, cook with salt until fragrant and turn red.
2. Leave until warm then peel (edible amount is half of the original weight).
3. Cut shrimps in one-centimeter pieces for mixing with Nam Phrlk.
4. Prepare Nam Phrik by pound grilled (or by microwave) shrimp paste with garlic until fine, add hot chilli and bash.
5. Put pieces of shrimps, seasoning with 11me juice, palm sugar, fish sauce and ma-kheua phuang.
6. Serve with side dish; cucumber, wing bean, white turmeric and crispy catfish according to proportion.

Pla Dook Fu or crispy catfish (to serve with Nam Phrik)

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Ingredients
Grilled catfish (exclude head, bone and skin) 200
Soybean of (for fry) 500
Recommended amount 10 g/1 serving size Nam Phrik

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Preparation:
1. Gut fish and wash, leave to dry.
2. Grill until done but not too dry.
3. Spread fish meat and leave to dry then fry to amount of oil until crisp.
4. Dip up and drain oil.

Key Benefit
- Proper Energy Distribution
- Relatively Low in Total Fat and Saturated Fat
- Fair Amount of Cholesterol
- Fairly Good Source of Dietary Fiber and iron

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